A safe space to ground & find joy in the present moment.
Hi, I’m Katherine!
As a lifelong runner, I always saw physical intensity as the only way to measure success in my body. But after many years of intense training, punctuated by a variety of injuries and setbacks (of both the physical and emotional variety), I found Yoga.
I was always running full speed ahead. And I needed something to help me slow down, if only for an hour. So, I checked out a restorative yoga class at a local studio.
While I didn’t quite know what to expect, and my inner narrative tried to convince me there were far more “productive” ways I could spend that time – when I left that first Yoga class, I realized that my shoulders had dropped at least an inch or two away from my ears. I realized I could breathe fully in a way I hadn’t in a long time. So I kept going.
In 2019, I stepped into a 600-yoga teacher training program and I’ve never looked back. I love when I see my clients' shoulders drop just like mine did after that wonderful first class. I love cultivating a safe space to explore the non-linear (oft messy) journey toward our joy, peace & truth.
Yoga has the immense power to encourage us to pause, to truthfully and wholeheartedly land back in our bodies. It allows us to rev a little lower, and experience the highs and lows of life from a more regulated state of mind.
And I would love for you to experience that alongside me.
All you need is a Yoga mat, and a commitment to your own self-care to get started. Together, we will ground back in our bodies, away from the heightened energetic state so many of us are accustomed to living in.
As someone who uses yoga as a radical act of self-love, I keep my classes calming. They act as a place where you can show up, exactly as you are. They’re about reconnecting with self, with your breath, and remembering to land in the present moment.
No fancy headstands or balancing acts here. Just slow, gentle, kind movement to help you re-center and ground.
Online Yoga Classes With Katherine
Online Yoga Class Pricing:
Give yourself the gift of yoga Tuesday evenings, Thursday evenings, or both! Online classes are $12/per class if you sign up for a month or $18/class for drop-ins.
“Your instruction is fantastic! So easy to follow with my eyes closed, which I love. The timing of each pose is great too, very encouraging. ”
- Meredith S.
(Yellowknife, NWT)
Kind Words
“I joined Katherine when she started up her online classes during COVID...who knew that it was just what I needed!! Her instructions are so clear and her voice so calming that even though I am so far away I can melt into the peace that she brings. Thank you for reminding me to breathe when I needed it most.”
- Jennifer M.
(Kelowna, BC)
Private Yoga Sessions Designed Just For You.
Looking to do something fun and unique with your friends and family?
Try a private Yoga session with Katherine on the dock or in your cottage!
A rejuvenating way to end a girls' weekend or family weekend before heading back to life’s regular routines.
Sessions can be customized to fit your group’s needs. Book one or book multiple sessions.
Give Yourself The Gift of Yoga
The best possible gift we can give ourselves, is a little bit of self-compassion and care. Calm, gentle Yoga enjoyed from the comfort of your own living room is a beautiful place to begin. I hope you’ll join me.